Anxiety can feel overwhelming at times. Everyone has anxiety at some stage in their life, but it can be a problem and interfere with your well-being and limit your living and potential. It empties today of your strength.
You need help if your anxiety is taking away your strength and causing any of these problems:
Psychological
- Feeling overwhelmed
- Being fearful
- Feeling limited or disabled because of fear
- Constant worrying
- Negativity
- Feeling stressed out
- Phobias
- Being overly self-conscious
- Feeling tense
- Feeling under pressure
- Anger
- Frustration
- Guilt
- Resentment
- Feeling disconnected
- Apprehension
- Edginess
- Struggling with inner conflict
- Even “worrying about worrying”
- Flashbacks from trauma
Your health
- Stomach problems
- Excessive sweating
- Insomnia or struggling with sleep because you are worrying about things
- Increased heartbeat
- Muscle tension
Social
- You want to run away or withdraw from people
- You avoid situations or places
- Feeling inadequate
- You worry about the worst that could happen, or are catastrophizing
- Have stressful inter-personal relationships
- You have a fear of public speaking
Wouldn’t you rather find a way to let go of the anxiety and have…
- Inner peace
- Confidence
- Relaxation
- Belief in yourself
- Better sleep
- A clear mind
- A fearless attitude
- More trust
- Be able to cope with adversities in life
- Get rid of doubt
- Experience freedom
- Feel “enough”
- Be calm
- Reach your goals
- Let go of baggage
- Better relationships
If you truly desire to live a life free of anxiety and the limits it has placed on you to achieve your goals and desires, I can help.
My Life Transformation Coaching Programme deals specifically with the issue of anxiety. We will work together to determine the root causes of your anxiety and deal with it once and for all so that you can let the anxiety go and live life to the fullest!