Do you have a feeling of emptiness or nothingness, sadness, and experience a loss of pleasure in life? It is as if nothing brings you joy anymore, every day is a struggle. You are too tired to even do the basics and feel like everything is hopeless. You struggle to find meaning in life… You need help for depression.

Depression causes massive problems in your life and can affect your:

Career

  • You are less productive
  • You do not feel like going to work
  • You find it difficult to even find the strength to get up to go to work
  • You have trouble concentrating
  • You feel overwhelmed
  • You have no drive or ambition
  • You are just “going through the motions”

Health

  • “If only I can sleep and sleep…“ or “If only I can actually fall asleep…” describes you. Your sleeping pattern is interrupted, or you experience sleeping problems
  • There are changes in your appetite – you are eating more and more or perhaps you have no appetite at all
  • Your energy levels are low. The slightest activity feels like effort
  • You constantly feel tired
  • You do not care that much about your appearance
  • Personal hygiene is less of a priority
  • You experience unintended weight gain or loss
  • You experience a feeling of “numbness”

Lifestyle

  • You never feel like socializing
  • Relationships are under stress
  • You struggle to find pleasure in the things you used to enjoy
  • Your sex drive is low
  • You rarely want to go out
  • You exercise less

If you are longing for more joy and energy, wanting to discover new meaning in your life and find a sense of self-worth and optimism, you must get rid of the depression.

Once the dark cloud of depression has lifted, you will have a positive outlook on life and the future.  You will feel alive and experience fun!  You will appreciate beauty around you, laugh again, be more productive, have better inter-personal relationships and be able to love yourself and life.

My Life Transformation Coaching Programme is the bridge between your depression problems and challenges, and your desired outcomes.

We will discover the root causes of your depression, deal with it effectively, and you will be empowered to take control of your life and experiences.